Healthy Foods To Eat On The Move

Unhealthy food is widely available which makes it hard to eat in a healthy manner. especially when you are on the move. It is a challenge to find healthy foods to eat on the move that are easily transportable, stay fresh, and do not need refrigeration. There are some obvious choices you can make if you are on the move and want to eat healthy foods. The first choice would be to bring a piece of fruit along. Fruit does not usually need to be refrigerated and it can be washed and wrapped and put in a purse, backpack or briefcase. Many fruits can also be eaten out of hand or even when you are walking, you can eat them on the go easily. Fruits are also one of the most healthy food groups to choose a snack from. They are loaded with antioxidants, vitamins and fiber and will promote good health. Generally, fruit is also low in calories compared to other foods you might be thinking of eating.

Healthy Foods To Eat On The Move

Dried fruit and nuts on a platter. (Photo credit: Wikipedia)

Different Types of Food Under the “Dried fruit and nuts on a platter” Category

Another food type to eat on the move would be cheese. Cheese can be easily transportable and will not need to be refrigerated for a few hours. So you can wrap up a slice of cheese and put it in a purse, backpack or briefcase as well. You can also purchase individually wrapped cheese in a variety of types that are even easier to transport. You can choose from string cheese, pepper jack cheese, cheddar, and similar kinds that will all fit into the healthy snack category you can eat on the move. Cheese has calcium and protein and will not leave you feeling hungry. Cheese can be high in calories though so be careful not to eat too much or pick a low fat version like string cheese for your snack.

Healthy foods to eat on the move include dried fruit such as raisins, cranberries, prunes or apricots can easily be put in a zip lock bag or wrapped in foil and put in a purse, backpack, or briefcase. Dried fruits have antioxidants, fiber, and sugar and can be a healthy food to eat on the move. Another related food is trail mix which has a variety of foods in a dry mixture that is also easy to transport or eat on the move. Trail mix is often made from dried fruits and nuts and sometimes seeds. Trail mix is also a healthy option to consider and can easily be put in a container or zip lock bag and put in a purse, backpack or briefcase.

Nuts too, can be a good healthy food choice that is easily transportable. Nuts do not need to be refrigerated for the short term and are easily to store and eat. They can be placed in a baggie or put into a small container and carried in purse, backpack or briefcase. They are easy to eat when you are on the go and do not want to eat a larger amount of food in front of others such as on an airplane or in your office. You can also eat them while you are walking somewhere just out of a pocket. They will provide you protein and energy. Many nuts also have antioxidant properties that are health giving. If you eat nuts you should chew them well.

Another type of food that is easy to transport is granola or granola bars or cereal bars. These are generally made from oat flakes and other whole grains and may be combined with nuts, a sweetener or even dried fruits or chocolate chips. These may have some sugar but that can provide energy if eaten in moderation. These bars can be easily transported in a purse, briefcase, or backpack and do not need to be refrigerated. They can be a good source of fiber.

Other Food Types Under the Category of “Healthy Foods to Eat on the Move”

Other dairy products such as yogurt or small containers of cottage cheese can also be a good on the go snack food. While this is not something you might want to have out of refrigeration for a long time, you can grab a yogurt and eat it if you are quite busy. It will be good as a snack or if you have to skip a meal, a fruit yogurt can be a good hold over until you can get some more substantial food. Yogurt and cottage cheese contain protein and calcium and some sugar so it will fill you up for a while. Other dairy items such as ice cream or frozen yogurt too can be eaten on the move but cannot be stored and could prove to be messy. Eaten occasionally, ice cream and frozen yogurt can be part of a healthy diet.

Healthy Foods To Eat On The Move

Soy yogurt. (Photo credit: Wikipedia)

If you are looking for something more substantial to take with you, salads, sandwiches and wraps could fit the bill. These can be made with healthy ingredients. Salads can be put in a container and will keep for short transit periods and then can be put into a refrigerator, for example, at work. Sandwiches and wraps too can generally withstand a short transit period and then be refrigerated and eaten later or when you are on the go. Certain sandwich fillings such as plain cheese or peanut butter and jelly can be put in a purse, briefcase or backpack and can withstand not being refrigerated for some time. Make sure the ingredients you use are healthy ones such as fresh leafy and root vegetables, whole wheat bread, tortillas, or pitas.

There are several other items you might want to consider for your “on the go” menu. Jerky can be easily transported and eaten and does not need to be refrigerated. It can be a good snack if you are on the go and have no access to refrigeration. A few squares of chocolate can also be a good pick-me-up but you have to be careful as chocolate can melt. Rice cakes, pita chips and whole wheat pretzels can also be good in moderation and can be eaten on the go and easily transported in a baggie and placed in a purse, backpack or briefcase.

In terms of liquids, water is the best drink. Water can be put in re-useable bottles and can also be purchased in a wide variety of plastic bottles. These are expensive and not the best for the environment but sometimes it might be necessary to use them. Fruit juices too can be a good drink and can be purchased in containers that can be transported. When you are traveling it is important to keep hydrated.

As you can see, there is a wide variety of healthy foods you can eat on the move. This article has outlined many of them that you might consider as part of your diet and busy lifestyle.

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