Walking for Health and Fitness

You’ve probably heard it a million times before. In order to lose weight, or even not gain weight, you need to exercise at least 30 minutes, most days a week. But who has the time? Or the inclination, really. To most people’s minds, exercise means going to the gym, changing into gym clothes (often in […]

Maintaining Health and Fitness in Old Age

Aging is all about changes and our healthy response to them. Typical changes include loss of family or friends, your career, your health, and worries of losing your independence.  It’s natural to feel those changes as losses. But, you have extremely joyful ways to age gracefully. The truth is that you are seriously wiser, stronger […]

How to Live a Healthy Lifestyle

In order to live a healthy lifestyle, an individual must be able to identify what exactly ‘healthy’ means in relation to their specific needs.  Some individuals start off their lives with a great body and mind and stay this way because they understand that being healthy requires attention to and care of oneself.  To be […]